You got this.

 

WEEK ONE - STRENGTHEN

MONDAY
Boxing Technique

TUESDAY
Cardio + Strength

WEDNESDAY
Leg Day

THURSDAY
Full Bod + Core

 
 

WEEKEND
Quick Killer Workout

MOBILITY
Before every workout

 

WEEK TWO - BUILD

MONDAY
Boxing Workout

TUESDAY
Full Body Workout

WEDNESDAY
Leg Day

THURSDAY
Core + Glutes

 
 

WEEKEND
Agility Workout

MOBILITY
Hips + Back

 

WEEK THREE - BUILD

MONDAY
Boxing Workout

TUESDAY
Full Body Workout

WEDNESDAY
Leg Day

THURSDAY
Arm Workout

 
 

WEEKEND
Booty Burn

MOBILITY
Shoulders

 

WEEK FOUR - FINISH IT

MONDAY
Boxing Workout

TUESDAY
Full Body Workout

WEDNESDAY
Leg Day

THURSDAY
Core Workout

 
 

WEEKEND
No Weight

MOBILITY
Mid-Back