German Pancakes

These low carb pancakes are a perfect hunger fix on a Sunday Monday after a sweat session with Alex.

INGREDIENTS:

¼ cup coconut oil
8 eggs 
1 cup almond milk or coconut milk 
½ cup coconut flour 
¼ cup almond flour 
1 tsp vanilla 
Dash salt

DIRECTIONS:

1. Preheat oven to 425 degrees F

2. As oven in preheating put coconut oil into 3x13 metal pan. Place in oven just until melted.

3. Place eggs , milk , coconut flour, almond flour, vanilla and a dash of salt in a blender . Blend until smooth

4. Pour batter in the metal pan over melted coconut oil

5. Bake 20-25 minutes until edges are golden and puffy (low carb versions won’t rise as much)

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FLUFFIER HIGHER CARB VERSION

INGREDIENTS:

6 eggs 
1 cup milk 
1 cup all purpose flour 
1 tsp vanilla
Dash salt 
3 tbsp butter only in pan

DIRECTIONS:

1. Preheat oven to 425 degrees F

2. As oven in preheating put butter into 3x13 metal pan. Place in oven just until melted.

3. Place eggs , milk ,  flour, vanilla and a dash of salt in a blender . Blend until smooth

4. Pour batter in the metal pan over butter

5. Bake 20-25 minutes until edges are golden and puffy